NLP
NLP Anchoring Techniques for Anxiety Relief
If you have ever noticed that a particular piece of music lifts your mood...
What Is the Milton Model in NLP?
The Milton Model is the 'artfully vague' language toolkit of NLP, modelled on hypnotherapist Milton Erickson. What it is, how it works, example patterns, and the ethics of using it well.
NLP Techniques to Fall Asleep Faster
If your mind speeds up the moment your head hits the pillow, you are...
What Are Eye Accessing Cues in NLP?
NLP eye accessing cues are one of the more visible and most misunderstood ideas...
What Are NLP Presuppositions, and Why Do They Matter in Everyday Life?
NLP presuppositions are the guiding beliefs that sit underneath every technique in Neuro-Linguistic Programming....
NLP Timeline Therapy — What It Is and How It Works
NLP timeline therapy is one of the more powerful — and more misunderstood —...
NLP Techniques for Procrastination – How to Stop Putting Things Off
How NLP techniques like anchoring, submodalities and reframing help you stop procrastinating and actually start.
What Are the NLP Logical Levels, and How Are They Used?
The NLP logical levels are one of the most useful maps I know for...
What Is Rapport in NLP, and How Do You Build It?
Rapport is the quiet foundation beneath every good conversation, every effective piece of therapy,...
What’s the Difference Between NLP and Hypnotherapy?
NLP and hypnotherapy are often mentioned in the same breath, and many practitioners, myself...
What Is the NLP Swish Pattern and How Does It Work?
The Swish Pattern is one of the best-known techniques in Neuro-Linguistic Programming: a quick,...
Is NLP Evidence-Based? What the Research Actually Says
It is a fair and important question, and one I am asked often: is...
What Is the NLP Meta Model and How Is It Used?
The Meta Model is one of the founding tools of Neuro-Linguistic Programming, and in...
What Are NLP Submodalities and How Do They Shape Experience?
If reframing changes the meaning of an experience, submodalities change its texture. Submodalities are...
What Is Reframing in NLP and When Is It Used?
Reframing is one of the most useful and accessible ideas in Neuro-Linguistic Programming, and...
What Is NLP and How Does It Work?
Neuro-Linguistic Programming, almost always shortened to NLP, is one of those terms that appears...