What is the difference between Coaching and Therapy?

Therapy is often like archaeology–digging into the past to understand and process trauma. Coaching is more like architecture–designing and building your future from where you are now. In my practice, I often use a blend: we use therapy tools to clear blocks from the past, and coaching frameworks to build the strategy for your future. If you are carrying unresolved trauma, we start with therapy; if you need a roadmap, we use coaching.