Hypnotherapy
Hypnotherapy vs Medication for Anxiety: A Comparison
When anxiety becomes hard to live with, the two paths people most often weigh...
Hypnotherapy for Exam Anxiety — Can It Help with Test Nerves?
Exam nerves are normal — blanking in the exam room is not something you have to accept. How hypnotherapy for exam anxiety works, a simple anchoring technique to try, and when to get support.
Can Hypnotherapy Help with Weight Loss?
People often ask me, hopefully, whether hypnotherapy for weight loss can do the heavy...
Hypnotherapy for Nail Biting and Skin Picking — Breaking Habitual Behaviors
Hypnotherapy for nail biting and skin picking is one of the approaches I’m asked...
What Is Parts Therapy in Hypnotherapy?
Parts therapy is one of the most elegant and effective approaches I use, and...
Can Hypnotherapy Help with Addiction?
Yes, hypnotherapy can help with addiction, and helping people stop smoking is some of...
Can Hypnotherapy Help with Performance Anxiety?
Yes, and performance anxiety is one of the areas where I see change most...
Can Hypnotherapy Help with Imposter Syndrome?
Yes, it can, and imposter syndrome is one of the patterns I most enjoy...
Can Hypnotherapy Help with Confidence and Self-Esteem?
The short answer is yes. Confidence is one of the most common reasons people...
Can Hypnotherapy Help With Phobias and Specific Fears?
Hypnotherapy for phobias works at a level that most other approaches cannot reach –...
Can hypnotherapy help with anxiety and panic attacks?
Anxiety is one of the most common reasons people seek hypnotherapy – and for...
How does hypnotherapy compare to CBT?
Hypnotherapy and Cognitive Behavioural Therapy (CBT) are both evidence-based approaches to mental health and...
Can hypnotherapy help with insomnia and poor sleep?
Hypnotherapy for insomnia targets something that sleep hygiene guides and medication rarely address: the...
Can Hypnotherapy Help with Weight Loss?
Yes, hypnotherapy can help with weight loss, though it is worth being precise about...
Does hypnosis actually work scientifically?
Does Hypnosis Work? The Short Answer Does hypnosis work? Yes. Hypnosis is a genuine...
Do hypnotherapists have to be registered?
The Short Answer Legally, no. In the UK, the title “Hypnotherapist” is not protected...
Can your GP refer you to a hypnotherapist?
The Short Answer The answer is yes, but it is not standard practice everywhere....
Can hypnotherapy help with smoking cessation?
The Short Answer Yes, hypnotherapy is highly effective for smoking cessation because it targets...