Hypnotherapy & Science
Can Hypnotherapy Help with Chronic Pain?
Chronic pain affects millions of people in the UK and is one of the...
Can Hypnotherapy Help with PTSD?
Post-traumatic stress disorder is a deeply disruptive condition. Intrusive memories, hypervigilance, emotional numbing, nightmares,...
How to Use Self-Hypnosis at Home — A Beginner’s Guide
Self-hypnosis is one of the most accessible tools you can use to create real...
What is Inner Child Work and How is it Used in Hypnotherapy?
Many of the patterns we struggle with as adults — people-pleasing, fear of abandonment,...
Hypnotic Trance Depth — Light, Medium, and Somnambulistic States Explained
How light, medium and somnambulistic trance differ, what each level feels like, and why deeper is not always better in hypnosis.
Hypnotherapy for Menopause and Hot Flashes — What the Evidence Says
Hypnotherapy for menopause is one of the few non-hormonal approaches with a genuine evidence...
Will You Remember What Happens During Hypnosis?
Will you remember what happens during hypnosis? Yes, almost everyone does. This is one...
Can You Be Hypnotised Against Your Will?
Can you be hypnotised against your will? No, you cannot, and this is one...
Can Hypnotherapy Help with Chronic Fatigue Syndrome?
Hypnotherapy chronic fatigue syndrome questions come up often in my practice, usually from people...
Hypnotherapy for Depression — Can It Help?
Hypnotherapy for depression is best understood as a complement to professional care, not a replacement. Here is what it can help with, what the evidence shows, and what a session actually looks like.
Meditation vs Hypnosis: What’s the Difference?
People often assume that meditation and hypnosis are either the same thing under two...
What Is Hypnotic Suggestibility, and How Is It Measured?
One of the most common questions I am asked, often with a note of...
How Does Hypnotherapy Change the Brain?
For most of the last century, hypnosis sat in an awkward place. To some...
What Is the Subconscious Mind, and How Does Hypnotherapy Access It?
Almost everything I do in my work rests on a single idea, so it...
Can Hypnotherapy Help with Tinnitus?
Yes, hypnotherapy can help with tinnitus, and I want to be precise about how,...
Can Hypnotherapy Help with OCD?
Yes, hypnotherapy can help with OCD, and I want to be both encouraging and...
Can Hypnotherapy Help with IBS? What the Evidence Says
Of all the conditions I am asked about, irritable bowel syndrome is the one...
What Are Binaural Beats?
Binaural beats are an auditory phenomenon that has become central to modern guided hypnosis,...
What is the Schumann Resonance?
The Schumann resonance is one of those phenomena that sits quietly at the intersection...
How Sound Healing Elements Are Used in Self-Hypnosis Recordings
Self-hypnosis recordings have evolved well beyond a calm speaking voice. Today, many practitioners layer...
What Are Solfeggio Frequencies and What Are They Used For?
Solfeggio frequencies are a set of specific musical tones with roots in ancient sacred...
What Is Brainwave Entrainment and How Does It Work?
Brainwave entrainment is the process by which the brain synchronises its electrical activity to...
What Are Isochronic Tones and How Do They Work?
Isochronic tones are a form of auditory brainwave entrainment that uses regular, evenly spaced...
Is there scientific evidence for hypnotherapy?
Yes. Research published in journals like the American Journal of Clinical Hypnosis demonstrates that...