Guided Hypnosis
Willpower alone isn’t working.
Rewire the habits and programs running in the background of your mind.
Who Is This For?
- You know what to do, but you can’t do it: You have the knowledge and the plan, but you self-sabotage every time you try to execute.
- Your mind never actually turns off: You lie awake analyzing conversations, planning tomorrow, or worrying about things you can’t control.
- You feel hijacked by reactions: Whether it’s anger, panic, or a craving, you feel like a passenger in your own body when the trigger hits.
- You want practical tools, not magic: You aren’t looking for a spiritual awakening; you want a concrete solution to a specific problem (anxiety, smoking, weight, phobias).
What Is Guided Hypnosis?
I am a certified clinical hypnotherapist, but I choose to practice Guided Hypnosis. The difference is profound.
Traditional Hypnotherapy is a Monologue. Often, a therapist diagnoses you (e.g., “Anxiety”), puts you into a deep trance where you might not remember anything, and reads a generic script at you. They treat the label, not the person.
Guided Hypnosis is a Dialogue. We work in a lighter state of trance where you remain awake, aware, and able to speak.
It is Interactive: You don’t just listen; you communicate. Your conscious mind sits on the sidelines, observing the work and able to jump in at any moment.
It is Dynamic: I don’t use a “one-size-fits-all” script. We follow your subconscious where it needs to go—whether that leads to regression, inner child work, or parts therapy.
It is Private: Because we work with the subconscious directly, you don’t need to share every painful detail of your past with me to get a result.
"You get what you need, not just what you ask for. The result is often surprising, but always transformative."
How Guided Hypnosis Works
Change doesn’t have to be a battle. When you try to force a new habit with willpower, your brain often fights back. We take a different route—working with your subconscious instead of against it to create a shift that feels natural.
The Alignment
Before we go deep, we set a clear intention and check for resistance. We ensure that every part of your mind and emotions are aligned to do this work, removing any self-sabotage before we even begin.
The Blueprint
We don't guess; we ask. We establish a clear line of communication with your subconscious (using signals or voice) to discover the "Blueprint" for your healing. We ask what you need to know, whether you need to visit earlier memories or resolve a past experience .
The Confirmation
We never leave a session half-finished. I do not emerge you from hypnosis until we have received absolute confirmation from your subconscious that the work is done and that everything you came to address has been dealt with for today.
Why Work With Me?
I have a restless curiosity about what the mind can do. While some professionals stick to the same scripts for twenty years, I treat my practice as a living laboratory.
I have trained with many different schools—from clinical academies to experimental pioneers—but I don’t belong to a single “camp.”
What this means for you:
I don’t force the method: I am not loyal to a specific tradition or association; I am loyal to the result. If a technique works, I use it. If it’s outdated, I drop it.
A constantly evolving toolkit: Hypnosis is changing fast. Because I’m not bound by rigid bureaucracy, I am free to embrace new discoveries and alternative methods the moment they prove effective.
The freedom to experiment: We aren’t just here to “fix” you; we are here to explore. Because I am comfortable stepping outside the textbook, we can push the boundaries of what is possible in a session.
“I don’t believe in ‘one right way.’ I believe in whatever works for you.”
Why You Can Trust This Process
🤝 You Remain in Control We use a collaborative approach. You are never “under” a spell; you are the co-pilot. You remain fully aware and can speak, move, or stop the session at any moment.
🛡️ Fully Insured & Certified I am a professionally trained and fully insured practitioner. This is a clinical environment focused on therapeutic results, not a stage show.
🎯 Precision, Not Scripts We don’t use generic scripts found on the internet. I treat the person, not the label. Every session is built around your specific neurology and language patterns for maximum effect.
Some Guided Hypnosis Testimonials
What's Included in Your Package
- 3 x 90-Minute Sessions: Ample time to go deep. We don't rush the process; we ensure the work is done thoroughly to prevent relapse.
- We cover multiple-issues per session: not just one at a a time
- Detailed summaries of each session: to help remember & integrate
- Between-session email & emergency support with an opportunity to debrief after each session
- Safe, confidential space: with no need to share details with me
- Flexible scheduling: Book sessions based on your needs
Common Questions
Guided Hypnosis
How is this different from traditional hypnotherapy?
Traditional hypnotherapy often relies on the therapist guessing your problem and reading a generic script at you. Guided Hypnosis stops guessing. We engage your subconscious in a two-way dialogue to locate the specific root cause of your issue. We don’t assume we know the answer-we let your subconscious reveal it.
Do I have to speak while I’m in hypnosis?
Not necessarily. You can, and this often gets us clear answers quickly.
We also use Ideomotor Responses- small involuntary micromovements in your fingers (like lifting an index finger for “Yes”). This allows your subconscious to answer my questions directly without your conscious mind interfering or you having to verbalise difficult emotions. It is precise, silent, and deeply effective.
Is 3 sessions really enough?
Usually, Yes.
We are communicating directly with the subconscious via ideomotor signals, we bypass the “story” and get straight to the neurological root of the pattern.
Most clients reach a point of resolution and integration by the end of session three. I don’t believe in keeping you in therapy for months when the work can be done in weeks.
Do I need to “believe” in hypnosis for it to work?
No. In fact, sceptics often make the best clients because they are analytical. This isn’t spiritual magic; it’s a neurological process. We are simply utilising the natural “flow state” your brain enters daily (like when you drive home on autopilot) to update outdated software running in the background.
Can I do this alongside medication or other therapy?
Yes. This work complements psychiatric care and traditional talk therapy. However, we do not work with individuals suffering from active psychosis or certain severe mental health conditions. We will discuss your specific situation during your Clarity Call to ensure this is safe for you.er
What is kinesiology and why do you use it in sessions?
Kinesiology is a way for your subconscious mind to communicate with us directly – not through words, but through subtle, involuntary twitches of the muscles, often in the hand. Before we begin the hypnosis itself, we use kinesiology to check in with your subconscious: whether you are truly aligned and ready, whether there is any inner conflict or resistance that needs to be addressed first, and whether every part of you is on board with the work ahead.
This gives us a clear picture of what is actually going on beneath the surface – often before you are even consciously aware of it. Clients frequently find this the most surprising and reassuring part of the process.
Why three sessions and not just one?
The first session lays the foundation – we identify the root causes, set a clear intention, and begin the real work. But healing is rarely complete in a single sitting. The time between sessions allows your subconscious to integrate what came up and continue processing beneath the surface.
The second and third sessions allow us to confirm the changes have locked in, address anything that has surfaced, and ensure there are no remaining blockages or secondary issues. This structure is why the results tend to be lasting rather than temporary.
I’ve been told I can’t be hypnotised – can Guided Hypnosis still help me?
Almost certainly yes. People who have been told they can’t be hypnotised are often my most rewarding clients – and that’s not a coincidence. The belief itself is often the thing we work through first.
Guided Hypnosis is fundamentally different from traditional hypnotherapy. There’s no script, no induction designed for an “average” person, and no requirement for deep trance. The level of hypnosis is adapted completely to you – and we use kinesiology at the start to identify and resolve any inner resistance before we begin. If you’re willing to try, we can almost always find a way in.
What if the internet disconnects during a session?
Before we begin the hypnotic part of any session, I include a simple instruction: if you are unable to hear my voice for more than 30 seconds, you can gently emerge from hypnosis on your own – just as you would wake from a comfortable, restful nap. Once you’re back, simply check your phone and message me so we can reconnect and continue.
In practice, full disconnections are rare, and re-entering hypnosis is usually straightforward. We’ll always make sure you feel confident with this before we begin.
What if the audio quality is poor or I can’t hear you clearly?
We do a sound check at the start of every session to make sure both of us can hear clearly before anything begins. If audio quality becomes an issue mid-session, we can switch to a telephone call to continue – or in the rare worst case, reschedule at no extra cost.
During the hypnosis itself, if I can’t hear you clearly I’ll gently ask you to speak up or repeat yourself. I often repeat back what you’ve said aloud, both to confirm understanding and to ensure a clean recording.
All sessions are recorded so that I can prepare a personalised written summary and, where useful, a full transcription for you afterwards.
Still Unsure?
Hypnosis is personal, and you probably have specific questions about your situation. Let’s hop on a quick, pressure-free call. I will give you an honest assessment of whether this approach is the right tool for you—and if it’s not, I’ll tell you.
Questions? moc.noivapnitram@ofni or +447537131248